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Fit at 50 – Exercise with Anton on YouTube – live at 3pm each day!

My loves,

Hot on the heels of launching my daily online dance classes, ‘Elevenses with Anton‘, I’d very much like to invite you to join in with another online class…

Each day at 3pm during the current lockdown I’m broadcasting my exercises live on my YouTube Channel. There’s even livechat too, so you can message me on air. And if you can’t make 3pm, you can still watch and enjoy the recordings at your leisure!

Here’s first session – it’s actually my pre-show warm-up — what I use each time before going on stage – so I hope you enjoy it!

More sessions are available to watch here in the Fit at 50 Playlist… with a new session added each day after the 3pm livestream!

There’ll be cardio…

…floor work…

…leg work…

…stretches…

…live chat…

…and fun for all!

I so hope you can join me, it’s lots of fun, and there’s quite a community building among the live chatters, too – just marvellous!

Do subscribe to the YouTube Channel to keep up to date with all the new videos — and don’t forget, if you have the YouTube App on your phone, you may be able to beam the video to your television for the full-screen experience!

And if this whets your appetite for getting fit and into shape, I can thoroughly recommend my own Personal Trainer, Jessica Blake to take these exercises on to the next level with you on a one-to-one basis – she’s marvellous, and all credit to her for being the inspiration behind this series of videos! Follow Jessica on Instagram here and you can contact Jessica by email here.

Meanwhile, make a date to join me each day (apart from Sunday, day off!) at 3pm for ‘Fit at 50’… and again for ‘Elevenses with Anton’ at 11am too – let’s all keep moving together!

Much love – and stay safe and well,

Elevenses with Anton – Daily Dance Lessons Live on YouTube

My loves,

I hope this finds you safe and well at this very unsettling time. I’m sure, like me, you’re trying to keep yourself busy, active and staying positive during the lockdown… well, here’s something I’d like to share with you which I’m hoping will help out and give you a lift!

I’d like to invite you to join me for ‘Elevenses With Anton’!

Dance along with me, each morning at 11am – live on YouTube from my living room! Each day we’ll cover a different dance and there’ll be an interactive Q&A chat along the way. It’s the perfect way to keep moving, learn to dance, and stay connected, all together!

If you can’t make it at 11am, you can always watch the lesson afterwards on the YouTube Channel. I’ve been trying it each morning to great effect on Twitter so there’s a marvellous selection of videos there for you to enjoy right away:

Do subscribe to the YouTube Channel – you can then receive reminders and notifications about each new video… and you can also join in the Live Chat too. It’s going to be marvellous! Even more so if you can beam it to your television and go ‘big screen’!

Barring any technical hitches, I’ll be very excited to have you join me at 11am Friday 10th April here on my new YouTube Channel – and each day thereafter (though I’ll have a day off on Sunday). I’ll do my best to answer all questions live on air… I’m sure you’ll do your best to keep me on my toes!

I’m very excited about my new YouTube Channel and have lots of ideas for broadcasts to keep you all entertained. Stay tuned for details of my new ‘Fit At Fifty’ online fitness class – I’ll be starting this very soon! *Now available!… CLICK HERE*

Meanwhile, my loves, I hope you’ll join me for Elevenses!

Stay safe and well,

Week 13 – The 2019 Grand Final!

What a simply spectacular series this has been. My goodness, Strictly Come Dancing 2019 will certainly go down in history for me as a record-breaker! Tens at last… highest scores ever… and going all the way to the Grand Final. In so many ways I feel like a winner… but of course, my real winner is Emma – without whom I’m sure I wouldn’t be writing this now. What a privilege it’s been to perform with her each week – and a thrill for us to receive such wonderful support from you all in return. Over the past 15 years I’ve had the great pleasure of dancing with a succession of fabulous celebrity partners, but this year, the stars really did align!

In our very last week of Strictly 2019, the pure elation of making it through from the Semi Finals into the final three alongside Karim & Amy and Kelvin & Oti quickly turned to nervous excitement as we began to learn and polish not one… not two… but three dances for the Saturday live show!

Now, two of these were reprises of numbers from previous weeks, but the third was a terrific showdance which I felt would play to all Emma’s dancefloor strengths. Whatever was to happen on the night, we were to go out with a bang! This wasn’t a night to hold back – and I had a feeling these three dances would be real crowdpleasers to give us a winning shot at that Glitterball Trophy!

For our first dance, the judges had chosen our Charleston from Musicals week. We’d scored a wonderful 39 in week 11 and had high hopes of raising this to the perfect 40 – even Craig had said that he’d have his ’10’ paddle at the ready!

Thoroughly Modern and packed with swivel. 👏 No wonder the Judges wanted to see @EmmaBarton and @TheAntonDuBeke's Charleston again! #StrictlyFinal pic.twitter.com/w9P1SNGWIu

— BBC Strictly ✨ (@bbcstrictly) December 14, 2019

Once again, Emma nailed it. Well and truly. She danced it beautifully – back to the Twenties in our bid for a 40! We both loved performing this number and what a dance to kick off our campaign for the Title. Such a pacey number, it felt like it was over in a flash – and then the audience, along with Motsi and Shirley, were all on their feet!

Bruno said Emma was his “favourite flapper ever!” Craig said the routine was “fantastic” and would be “at home in the West End.” Motsi loved the detail and energy, and Shirley got back on her feet to applaud the “last lady standing,” in one of the most enjoyable Charlestons she said she ever seen… and even said I was fabulous!

We were of course hoping for a nice round 40 when the scores came, but who could grumble at a 39! (Actually, we were both rather relieved that we hadn’t scored less than last time!)

Then came our Showdance: a Fred & Ginger-inspired Hollywood number packed with panache, glamour, glitz… and props – with a cane-ography middle section! Lots of work to do on getting this routine polished ready for the big show, but again, another fabulously fun dance to keep things on a high. Emma came in from on high, too, as she descended from the rafters on a moon! This number was just my cup of tea, a real classic from the golden age… and right up Emma’s street – she loved it – the theatricality of it but also the sheer exuberance of the dance. It really was a delight to perform!

Classic, classy and quintessentially #Strictly. A Showdance full of showmanship from @EmmaBarton and @TheAntonDuBeke. ✨ #StrictlyFinal pic.twitter.com/c98SWWvQbc

— BBC Strictly ✨ (@bbcstrictly) December 14, 2019

Another standing ovation – including Shirley once again who said she totally enjoyed it! “Hooray for Hollywood!” announced Bruno… Craig: “all-out, full-on Hollywood – I loved the dance!”… Motsi: “classy, like a timepiece from the good old dancing that we love!”

As for the scores, Craig started with an 8 (sync issues, apparently), but the others all held their 10s aloft! More 10s! I was in heaven!!

Then came our very last dance of the series. My last Strictly dance with Emma. This, I knew, had to be one to pull the heart strings. Together we decided that our week 4 Viennese Waltz to ‘Send In The Clowns’ was the perfect number for our finalé. Something pure, classic, theatrical, and beautifully moving.

💖 "Send in the Clowns…" @EmmaBarton and @TheAntonDuBeke's final dance is full to the brim with emotion. #StrictlyFinal pic.twitter.com/9DcUAEZdSp

— BBC Strictly ✨ (@bbcstrictly) December 14, 2019

Every step, turn, phrase, expression, touch, pause… everything was choreographed to convey meaning and enact the story of the song. It was such a pleasure to perform this with Emma, a privilege in fact. Just perfect for us to end our Strictly journey with this, as our last, most beautiful dance – and at the end as the music drifted into rapturous applause, we took a moment to take it all in – before heading over to the Judges for our very last critiques.

Motsi – “Absolutely stunning”… Shirley loved the sensitivity and beauty of the dance, “soft, slow, quiet, stunning.” Bruno said the storytelling was immaculate and acted extremely well – and the dancing was just as good – “Musicality, phrasing… absolutely beautiful!” Craig had apparently found some missed heels, but summed up with “Class beyond class… so very beautiful and gorgeous.”

A 9 from Craig and 3 more marvellous tens gave us another 39. (Alas, no ten from Craig after our three dances, despite our very best efforts. That perfect 40 will have to be saved for another series!)

So, after all three couples had danced their three dances – and what simply fabulous dances they all were – we placed third on the final leaderboard.

What a nail-biting wait we all had whilst the voting and counting was going on! The viewers had the incredible prerecorded group dance to help with the suspense – such a feat of choreography – combining the best bits of everyone’s dances…

…followed by a marvellous performance from Taylor Swift, whilst everything was being organised to announce the winner!

A superstar moment for the superb #StrictlyFinal. Thanks for a glittering performance @taylorswift13. ✨ pic.twitter.com/X4blgQOLg6

— BBC Strictly ✨ (@bbcstrictly) December 14, 2019

When the announcement came, it was a rather surreal moment. We’d taken our places and the audience were clapping out a rhythm which I’m sure was only half as fast as our heart rates. I knew there might be a chance of our names being called – I’d never given up hope of that… but I also knew that to reach the final three, and to take part in the Grand Final was such a remarkable achievement. Each couple was truly a winner in their own right, and to be stood there at the final reckoning after pairing up with our non-dancer partners three months prior, was an immense reward in itself.

After a pause which felt like an eternity, Kelvin and Oti’s names were announced, and our 2019 Strictly Champions were crowned!…

Our last-minute arrival has only gone and won the #Strictly Glitterball! Kelvin and Oti are your 2019 #StrictlyFinal winners! 👏🎉 @kelvin_fletcher @OtiMabuse pic.twitter.com/MZ27CGbyPA

— BBC Strictly ✨ (@bbcstrictly) December 14, 2019

What incredibly worthy winners indeed. And what magnificent dances they’d given us – not just in the Final… but every single week of the competition without fail. What an achievement!

Karim and Amy are of course to be congratulated too, for all the marvellous and mesmerising performances they’ve given us over the weeks – such a joy to watch.

But, to Emma: my Strictly Queen of Ballroom, my Grand Finalist, my dance partner… my friend: you put your heart and soul into every dance, each a pure joy to perform with you. You’re my winner!

Strictly 2019 has been the most wonderful experience, quite simply because of Emma. Never before have I scored a ten on the show – let alone fifteen of them! Nor have I reached the lofty heights of 39 points – not once, not twice, but thrice! Just incredible. To have a partner who gives her all to each dance is all I could ever ask for on this show… but for that partner to take flight and blossom into a wonderful 10-point Grand Finalist dancer takes Strictly to a whole new level for me. And for that, and her wonderful spirit, enthusiasm and personality, I am both incredibly lucky and incredibly grateful. Long may she continue to dance!

Huge thanks are also due to you, my loves, for all your marvellous support – and votes! – this series. You saved us from the dance off when it was looking dicey on the leaderboard on a number of occasions; we sailed through from one week to the next all thanks to you. It gave us both an incredible boost each week to know that the public was behind us – it meant such a lot, and I’m sure played a huge part in building Emma’s confidence in dancing to allow her acting skills to come to the fore and her performances come to life so very beautifully.

The Glitterball Trophy wasn’t to be, this year… but whilst I’m still dancing, and as long as the BBC keep inviting me back, I’ll keep having a crack at it!

And so, after a very busy and exciting year, I’m looking forward to a lovely Christmas break with my family – and I hope you have a wonderful Christmas too. Hopefully you’ll be whisked away to the Buckingham Hotel for a rendezvous with Raymond De Guise if you’ve received one of my novels – ‘One Enchanted Evening‘ and ‘Moonlight Over Mayfair‘ – as a gift! Enjoy, if so, and do let me know what you think! Likewise with my favourite moments on DVD with “Anton’s Truly Madly Strictly!”

I’ll be back in rehearsals before I know it as Erin and I prepare for our 2020 Tour which runs 24th January to 22nd March as we ‘Dance Those Magical Movies‘ – we so look forward to seeing you in the audience in theatres up and down the country this coming Spring!

I’ll sign off now, but once again, thank you so very, very much for your marvellous support, my loves, and here’s wishing you a wonderfully Happy Christmas – and a truly tremendous New Year!

Week 12 – The Semi Final!

From Strictly leaderboard to leadership election – what a week this has been for counting votes! After placing third of four in the Semi-Final leaderboard last Saturday, no-one was more surprised than Emma and I to learn that the public had voted us straight through! We must have captured the hearts of viewers with our two dances, and are simply amazed and thrilled by the public support we’ve been receiving! One more night of voting to come: it’s the 2019 Strictly Grand Final tomorrow… Emma and I have made it to the final three… and, after seventeen series, that glitterball trophy has never been closer!

Hot on the heels of our 39 point Charleston in Quarter Finals week, Emma and I were both ready and raring to start training for the Semis. Those three tens came at just the right time to give us the oomph to go from learning just one dance in a week… to taking on two!

You can imagine how the pressure – and nerves – could quickly build, trying to get two routines learnt and polished in the same space of time – Emma, however, is just a natural! I’m sure it comes from all the line-learning for her day job, but we had an exhausting but fantastically productive week with our Cha Cha Cha and Waltz – two very different dances indeed. Emma embraced them both with open arms – and was all for getting the party started with the Latin number – just the ticket, as it turned out we were to open the show! And the Waltz, well, we’ll come to that later, that was something very special indeed.

The week itself was a whirlwind. It felt like we’d barely begun training before we were suddenly at Elstree making all the preparations for the live show. The excitement among the couples on Saturday was, put simply, off the scale. We all knew what a big night this was – we were all so incredibly thrilled to have made it this far in the competition, but equally, we were all acutely aware that one couple would be going home… perhaps on the worst possible weekend for elimination: a mere week away from the final! High stakes… high spirits – we were ready to put on a show!

With the pre-records done and everyone all dressed and made-up ready for their first dances, the Semi Final was live to the nation – and we were up! My, what a dash we cut – visions in gold as the band struck up Jess Glynn’s ‘Hold My Hand’ to open the show – what a number! What a jacket, too… the judges were certainly going to be mesmerised one way or another!

We're in Glitterball heaven!✨ A solid gold Cha Cha Cha from @EmmaBarton and @TheAntonDuBeke. #Strictly pic.twitter.com/aDcsGzDD5U

— BBC Strictly ✨ (@bbcstrictly) December 7, 2019

I had every faith Emma would win their approval with this dance – she literally exuded latin energy and strictly sparkle. The rhythm was driving throughout the whole number and it worked its way up through the floor, up through her body, all the way through to her fingertips – everything was moving! All at speed, too – pure exhilaration! (Perhaps a little too much at times, as I managed to split my trousers mid way through!) We timed our finalé to a tee, right to the very last beat, and I could tell Emma had loved the dance from the look on her face… even more so when we saw the audience up on their feet!

“A massive improvement” over our first Latin, said Shirley, who was impressed with the rhythm, personality and chemistry! Bruno said it was a very strong performance – and “Every move had a face!” Fabulous, I think…! Craig of course wanted more hip action but said the isolations and energy were fantastic – and that “the performance was exceptional.” Motsi then rounded it all up very nicely indeed: “Absolutely amazing.”

Wonderful reviews, off to a great start, I thought – and we bounded up the stairs to Claud and the gang for our scores!

A 7 from Craig, and 8s from Shirley, Motsi and Bruno for a total of 31. Not so high as last week admittedly, but I don’t mind divulging, it was my highest score for Latin – so we were still heading in the right direction!

For our second dance of the night, the Waltz, we’d been given the very beautiful classical piano piece by Satie – his Gymnopédie No.1. One of those instantly recognisable pieces, and one which has the remarkable ability to create an incredibly still, dream-like atmosphere.

The gentle melody in slow 3/4 time is almost hypnotic, and I knew this number could be truly special – the potential to make a ‘moment’: one of those dances where everything comes together to make a real performance piece, one that really moves an audience. This was the dance I’d waited 15 years to choreograph on Strictly. The right dance, the right music, the right partner – the stars had aligned at just the right time in the competition. It was going to be classic ballroom: no need for complexity – a beautiful showcase of pure ballroom grace.

So delicate, you can almost hear a pin drop. Stunning Semi-Final steps from @EmmaBarton and @TheAntonDuBeke. #Strictly pic.twitter.com/qEs7J2l9gv

— BBC Strictly ✨ (@bbcstrictly) December 7, 2019

I was right – we had a moment! You could have heard a pin drop; we were floating on air, the music drifting across the floor like a gentle lullaby – it was as though we’d been transported to another world – just us, the music, and nothing else. Magical, and emotional.

“Etherial , beautiful, musical… gorgeous,” from Shirley… “Natural elegance, hypnotic beauty,” from Bruno who’d also picked up on the challenge of the accent being on the second beat of the bar. Craig found some points to complain about… but conceded it was “very beautiful!” Motsi loved the pure dancing, no tricks, and appreciated how much work had gone into this performance.

I had everything crossed for a good score – and wasn’t disappointed: 8 from Craig, 9s from Shirley and Motsi, and… wait for it… a triumphant 10 from Bruno! Total: 36 – fabulous, especially that 10!

All the couples performed to such a high standard that night, and it was a privilege to be dancing among them. We placed third of four on the leaderboard, below the ‘Special Ks’ – Kelvin and Karim, but we all knew how the public vote could turn things around…

So it came as an incredible surprise in the Sunday evening results show to learn that we’d miraculously escaped the dance-off, and made it straight through to the Final alongside Kelvin & Oti! My goodness me, we hadn’t anticipated that at all – and it’s clearly all down to your votes. Once again, tremendous thanks for each and every one of them – your continued support this series has not only seen us make it through from one week to the next – they’ve also kept us safe from the dance-off! Just remarkable!

🤩 @EmmaBarton and @TheAntonDuBeke have made it to the #Strictly 2019 Final! But now Chris and Karen must face the Dance Off again. pic.twitter.com/Fo1LsO0wKG

— BBC Strictly ✨ (@bbcstrictly) December 8, 2019

Emma was beside herself with joy at making it through – don’t forget, she’s been a Strictly Superfan from the start. For us now to be Grand Finalists… I’ll say that again… GRAND FINALISTS!… is beyond belief – just terrific!

Chris & Karen and Karim & Amy weren’t as lucky, and had to dance once again for the Judges. What valiant performances they each gave, with Chris’ Rumba being to my mind, another ‘moment’ on the show. Karim’s wonderfully high performance level ultimately won out and he became our third finalist – huge congratulations to him and his partner Amy, and huge commiserations to Chris & Karen – what a time to go… but no mean feat to have made it this far!

It’ll be my second time in the Final – I made it there with lovely Katie Derham in 2015 where we did a very dramatic show dance to ‘O Fortuna’ … oh we were so close to the glitter ball trophy… and had had such a consistently good run through all the weeks – but we’d only made it to the final four, not the final three.

The journey with Emma has been different in that there’s been a steady upward trend, plus we’ve been awarded some magnificent scores – personal bests in fact! All this bodes very well for the Final!

From 15 couples down to just three. Say hello to your #Strictly 2019 finalists: @EmmaBarton and @TheAntonDuBeke, @kelvin_fletcher and @OtiMabuse, and @kayzer_1 and @dowden_amy! 👏 pic.twitter.com/4XRDZEVyfa

— BBC Strictly ✨ (@bbcstrictly) December 8, 2019

If we thought last week was intensive, this week beats it hands down. Three dances to perfect!! We have the Judges’ choice: The Charleston (with a bit of new choreography as we won’t have the backing dancers this time)… then we’ve got our Showdance to the Irving Berlin classic ‘Let Yourself Go’… plus our own choice which we’ve just revealed on It Takes Two this evening… the Viennese Waltz to ‘Send In The Clowns’! What a Grand Final this is going to be – just you wait!

Here’s hoping for a perfect 40 for us at some point in the proceedings… But remember, the Judges’ scores are just for guidance in the Final – the overall result is solely down to the public vote. It’s all in your hands, my loves – you have the power!

…Fifteen years, seventeen series… just saying…!

So, lots to do in readiness for tomorrow’s show. Emma has danced her socks off this week and I’m so proud of how far she’s come and how beautifully she’s dancing. It will give me such great pleasure to take to the Strictly dance floor for one grand, final night with her tomorrow evening.

All the finalists are winners, really, but there’s only one glitter ball trophy of course! So, just in case you don’t already have them!…
Mobile: 6225202
Landline: 09015225202
Online: bbc.co.uk/strictly

Tune in, 7.05pm BBC1 for an unmissable end to Strictly Come Dancing 2019 – and have your votes at the ready, my loves!

Week 11 – The Charleston

Well, what a roaring success! The Charleston is a dance full of joy – it’s cheeky, packed full of character, can take a degree of comedy, and generally goes like the clappers! Dancing this in week 11, the quarter finals, with a semi final place at state, this was no time to get into a flap – we were determined to bring the Twenties to the dance floor… and tens to our score!

Ah, musicals week – what a thrill! From start to finish this was a top-billing evening of entertainment – just my cup of tea – and I had the very great honour of both opening, and closing the show! The night got off to a rollicking start with a group number featuring yours truly and Kevin from Grimsby delivering a song at the start of wonderfully choreographed medley! A stand-out number in itself… but in effect the overture to the main event – the Strictly Quarter Final… with 5 couples giving their all to reach another week closer to that coveted glitter ball!

There’s no denying this week’s rehearsals were exhausting, but I have to say, we had such fun learning this routine! The classic 1920s Charleston is pure exuberance, and both Emma and I were thrilled to be dancing this at this point in the competition. It certainly played to Emma’s strengths and as soon as rehearsals started, I knew this was going to be a terrific number.

Practise, practise, practise – everything had to be perfectly timed – the synchro sections, the swivels, the kicks, the spins, arms, hands, feet – and expressions too! Emma was determined to get a positive reaction from Craig and worked so hard to make this her best dance yet.

Her hard work certainly paid off. Everything came together perfectly on the night from start to finish in such tremendous style. From band call, to dress run, to the live show, she had the dance off pat and each run through was more exciting than the last. Especially with the extra dancers too – a real team effort ensemble number – just like in the musicals – we were putting on a show!

The routine was packed with content, and with its speed, like the Quickstep the week before, one wrong move could throw a section out of step. But with Emma’s steadily improving technique and growing confidence, such slips were a thing of the past – plus, it’s the quarter finals – these were risks worth taking!

We Thoroughly enjoyed @EmmaBarton and @TheAntonDuBeke's Charleston, it's just our type! 📝 #Strictly pic.twitter.com/fSMtijDpyf

— BBC Strictly ✨ (@bbcstrictly) November 30, 2019

Emma lit up the floor – she lit up the entire studio! The hair, make-up, costumes, music, staging, everything in fact was marvellous and took us right back to 1922, the height of the New York jazz age, with Millie and her typing pool boss, Graydon, in fabulously high spirits! Emma quite rightly stole the show for me – this was her dance, and she gave it everything!

To reach the end of the routine in time, on time, and having been in sync throughout with ne’er a step out of place, at this stage of the competition is certainly by skill and not luck – the audience knew this – and were on their feet in rapturous applause!… As were three of the Judges!

What a way to close the show! It felt tremendous, and I could tell from Emma’s beaming smile that she’d enjoyed it just as much as I’d hoped she would.

The judges I’m delighted to say, couldn’t have been more complimentary, Shirley even wagering Emma was a contender for the Final: “Personality, authenticity, delivery, footwork – fantastic!” Bruno said it was a true classic Charleston pitched perfectly and loved our Josephine Baker step, too! Motsi said it was the icing on the top of a fantastic evening, and Craig, bless him, gave Emma the ‘Fab-u-lous!’ she’d been hoping for all along! What a triumph!

We rocketed up the stairs and were so very excited for ours scores. Now there’s a first! When Craig announced his 9 this broke yet another record for me… and I knew this was going to be good. Neither of us expected the three tens that were to follow! Three tens!… All in one night!… Thirty nine! Highest ever score, 1 shy of perfection… and the most wonderful commendation for Emma.

Emma had danced her heart out… and won those of the judges in return!

This placed us third on the leaderboard overall, as near to the bottom as to the top and so our elation quickly gave way to trepidation as we knew how vital the public votes would be.

We understood there was a technical glitch with the online voting, so all the couples really were on tenterhooks not knowing how the final scores would play out. With so few couples left, we knew it could be any of us in the dance-off – we were all at risk.

And so, when Tess called out our names as being through to next week, we were beside ourselves with joy – what a tremendous result!! Knowing how the leaderboard can turn on its head when votes are combined, we are both so hugely grateful for your support – every single vote is vital when it comes to the crunch. Once again, sincere thanks, my loves, this is all simply remarkable!

The #Strictly Semi-Final calls for @EmmaBarton and @TheAntonDuBeke! They're safe. 🎉 pic.twitter.com/VbDHNNyo1o

— BBC Strictly ✨ (@bbcstrictly) December 1, 2019

Of course, the night didn’t end so well for one couple. The dance-off this week followed the main show’s leaderboard with Chris & Karen and Alex & Neil dancing for the last place in the Semis. And what wonderful reprises they both gave of their performances for the judges. It was a close call, the first fully split decision of the series I believe, but with the Head Judges’s casting vote, Alex & Neil took their curtain call and stepped out for their final dance on the Strictly dance floor. What a fantastic competitor she’s been, just wonderful to watch this sportswoman blossom into such an incredible dancer! Hats off to Neil too in his first series as a partnered pro!

The pressure’s well and truly on now as we prepare for the Semi Finals. Two different dances in one night – for us, a Waltz and a Cha Cha Cha. There’s going to be a battle on the ballroom this Saturday for those places in the Grand Final, that’s for sure!

Tune in, 7pm tomorrow to watch it all unfold… meanwhile Emma and I will be on It Takes Two tonight at 6pm too with all the scoop on this week’s training.

Counting on your support once again, my loves, that glitter ball is so very, very close!

Week 10 – The Quickstep

Strictly is going up a gear each week! The pace is high, the race is on – physically, mentally, emotionally… everything is heightened as the glitter ball gets ever closer! This stretch between Blackpool and the Final is like the last 100m of a great race with the finishing line now in sight! None of us couples want to be eliminated before reaching the end – including yours truly and his gem of a partner, Emma – with a sparkling week 10 Quickstep helping us go the distance through to …the Quarter Finals!

If ever there was a dance to start a dash to the end, it’s the Quickstep! Set to ‘Diamonds are a Girl’s Best Friend’, with the wonderful Moulin Rouge twist, we couldn’t resist going all out with Hollywood pazzazz especially as silver screen goddess Marilyn Monroe was a particular icon of Emma’s! The Strictly team didn’t disappoint – by the time we were in costume, with the stage all set, we felt like stars ready to dazzle!

After a faultless dress run there in the studio under the glittering canopy of chandeliers, we were all set for the big night. Nerves steeled, focus sharpened, routine nailed. After all, we had big shoes to fill following the tens scored the week prior in Blackpool.

The band struck up with a trumpet fanfare, and Emma struck a pose at the top of the stairs looking for all the world like Ms Monroe herself! She was a vision in pink as she came down to greet her audience – what an entrance! What stage presence!

I dashed over, took her hand, gave it a kiss, and we were off! At that tempo, too, we almost literally took flight – a good quickstep is nothing if not quick!

What a gem! The Quickstep is @EmmaBarton and @TheAntonDuBeke's best friend. 💎✨ #Strictly pic.twitter.com/We7H3871Go

— BBC Strictly ✨ (@bbcstrictly) November 23, 2019

Such an exhilarating dance – quite a feat of coordination and synchronisation, on top of maintaining one’s frame, balance, speed, and footwork! Emma took all this in her stride, even to the point of fabulous tricksteps like the pendulum. I hadn’t realised but Emma was so in character that she’d timed the words ‘Come and get me, boys’ to a tee, delivering the line direct to camera in the middle section! What a pro – such detail!

Add to the mix the thrill of the live audience and it’s perhaps no wonder that momentum on the night allowed a small slip to creep in – a hop on the wrong foot – quickly corrected, but of course, one that didn’t go unnoticed by the judges. Back on track, and having rocketed around the floor covering all four corners, the routine built to a fabulous finalé. The band crescendoed with our promenade runs to bring us to final positions where my wonderful blonde bombshell struck another classic Monroe pose – such refinement, such panache!

And the jewel in the crown?… The audience were on their feet! Tremendous!!

I thought Emma danced it wonderfully – more than that, it was a gem of a performance, and I could tell that her confidence had taken yet another leap since last week to make this so special.

I’m delighted to say the judges were on the same wavelength, too – a hop away from brilliant, one might summarise…

Shirley spotted the slip, but very encouragingly said “what an improvement, keep moving forward!” Bruno said the bits that were right were “pure bliss” and that it would be spotless if we danced it again. Even Craig said “it could have been fantastic” and would love to see it as intended – ending with a solid “Well done!” Motsi said Emma did a great job – she loved her top line and frame – “brilliant upstairs” – but that Emma’s feet needed to be a little clearer.

Very positive overall, I thought, and felt we were still very much in the running. I knew straight away that Emma was frustrated at her slip, but it’s so easy to focus on the negative and not hear the positives – of which there were a great many!

The scores were in. A 6 from Craig, a 7 from Shirley, and very welcome 8s from Motsi and Bruno for a total 29.

Not bad at all, placing us 4th on the leaderboard… in other words, two from the bottom.

Remarkably, with ties at the top and bottom, just 3 points separated first and last places by the end of the show which meant it could all turn on its head with the viewers’ votes.

And that’s just what happened: the shock dance-off this week was between leaderboard-topping Karim & Amy, and Saffron & AJ. The news that we were safely through came as an incredible relief to us, perhaps more so to me, given my reaction! Pure elation!… Simply overjoyed that we’d get to dance another week!

THAT reaction says it all! Well done @EmmaBarton and @TheAntonDuBeke, you're first through to Musicals Week! 👏 #Strictly pic.twitter.com/TiAdtVHv9O

— BBC Strictly ✨ (@bbcstrictly) November 24, 2019

Thank you so very much, my loves, it’s just thrilling to know that you’re supporting us so wonderfully – and enjoying our dances each week. It really does mean the world!

The dance-off was particularly emotive this week with our Strictly family getting ever smaller. After two marvellous performances, the judges saved Karim & Amy and very sadly Saffron & AJ had to take the floor for their very last dance. They’ll be much missed – and I do so hope Saffron continues to dance, especially after getting so far in the competition.

And so, five couples made it through to week 11… and Emma and I were one of them!… Through to the Quarter Finals, no less! And what’s more, it’s Musicals Week – a genre very close to both our hearts!

We’ll be dancing a Charleston to ‘Thoroughly Modern Millie’ – marvellous combination there – and we’ve got everything crossed that it’ll be a real crowd-pleaser! Like the Quickstep, the Charleston’s another energetic dance – so there’s no letting up in pace in our race to this finish line!

See you on the dance floor Saturday night my loves, 7:10pm – there’s a glittering place in the Semi Finals at stake!

Week 9 – The American Smooth

Stars aligned last Saturday. Seventeen series in the making… fifteen years of steadfast determination and commitment to the glitter ball… there in the world famous Blackpool Tower Ballroom – celebrating its 125th anniversary – and with ‘lucky seven’ couples left in the competition, our number was up on Saturday night. That number was a ten… and not just one, but two!

Not to over-egg the situation, but I’d go as far as to say Strictly history has been made! My first ever 10 – from our head judge Shirley … swiftly followed by a second ten from Bruno! My reaction, I’m sure, conveyed it all!

Let’s get straight to it: what a stellar performance Emma gave! Talk about stars aligning, we couldn’t have had a better number to perform there in that magical grand ballroom. The American Smooth was a gift – and, set to the Irving Berlin classic ‘Let’s Face The Music And Dance’, who wouldn’t be inspired (and moved) by the original Fred & Ginger number from the film ‘Follow The Fleet’? Released from the requirement of staying in Ballroom hold throughout, this dance came at just the right time to give us the freedom to fill every inch of that voluminous dance floor!

It was pure joy. Pure Hollywood style, glamour, elegance, panache. Emma carried it off beautifully… with complex fast-paced choreography, and our all backing dancers to negotiate too – and what about those lifts, launched skyward, light as a feather, holding her pose so marvellously. Such finesse!

Of course, I’m very at home in top hat and tails, and Emma looked simply terrific – then, to dance such a magical ballroom number, in such a magical ballroom, well like I say, the stars were aligned – there was magic in the air!

Let's face the music and dance… the American Smooth. 🎵 @EmmaBarton and @TheAntonDuBeke are hitting all the right notes tonight! #strictly pic.twitter.com/4sij5RMFhZ

— BBC Strictly ✨ (@bbcstrictly) November 16, 2019

When the music shifted to the minor key just before the end and we began our dizzying sequence of pivots, we were in the home straight. One more big lift for Emma as our finalé, bathed in the spotlight …and we’d done it!

The audience erupted and rose to their feet – and as we glanced across to the judges’ desk… so too had Shirley and Bruno!

Surely we’d done alright? Surely this was enough to win the judges’ approval? Any trepidation was short-lived.

Bruno effused “Glamorous, glossy, classy, sophisticated… 1940s movie queen… had the character down to a tee. Wonderful finish, great lines.” My goodness – what a starter! Craig then went on to astound us: “Absolutely beautiful movement around the floor, elegant, graceful.” He took exception to Emma’s expression, calling it a “china doll look” of all things, but wrapped up by saying we “hit some absolutely fantastic lines!” Motsi kept up the praise, saying that Emma looked divine and that the dance was “amazing, all about the music, looked as light as a feather. I think that was your best dance!” And finally, head judge Shirley tied it all up with a lovely ribbon: “You covered everything, and I thought your face was correct for this dance. Beautiful footwork, pivots: gorgeous, by far your best dance so far.”

At that, I was floating on air, and instantly compelled to dash up to the desk and give our Shirley a kiss after such wonderful comments!

We were bubbling over with excitement as we headed up to the Clauditorium. Then, when the scores came: 8 from Craig… 9 from Motsi… and then – in my seventeenth run at the glitter ball, seventeen different partners, 118 Strictly dances gone before… it happened – it finally happened! It was one of those slow motion moments – I can still re-live it now – as Shirley with a glint in her eye, announced “Anton, Emma… TEN!” And leapt off her chair with the Ten paddle in hand.

Well, in all these years, I’d never once given up hope, but it always seemed to unattainable. Not any more! My marvellous ballroom belle Emma Barton had gone and got me a TEN! Then, what should happen, but Bruno only went and gave us another!! Two Tens! TWO TENS!! Astonishing!

"Now I know how Kevin Clifton feels" Anton Du Beke just got his first 10s on #Strictly EVER! pic.twitter.com/OzIp3zF1c7

— BBC Strictly ✨ (@bbcstrictly) November 16, 2019

I was overcome, much like an out of body experience, such was the shock and elation. Bear in mind… 118 previous dances, and never a ten before… until that night – there in the glorious Blackpool Tower Ballroom, live to the nation, after the most wonderful Hollywood inspired number with my simply fabulous partner, what a team! We’d done it!! …And achieved my highest ever Strictly score, to boot!

Emma was so over the moon too – it had been such an ambition of hers to reach that landmark: Blackpool (as it is for every contestant), but I don’t even think achieving a ten was on her wishlist. The celebs generally aim for a 7 until the Strictly bug bites, and then, if we’re lucky, they get as competitive as us pros – and Emma’s definitely got the bug! But I must say, even though we’re competitive, we’re all so supportive of each other – everyone was so thrilled for us. What an incredibly special moment, such an achievement – two tens (just to remind you!). A moment that will be with me forever.

The Judges' scores went big in #Blackpool. Including Anton's first EVER 10s in his entire #Strictly career. pic.twitter.com/iVd4U5ILzS

— BBC Strictly ✨ (@bbcstrictly) November 17, 2019

All credit to Emma for her hard work and dedication, for mastering the steps, and for losing herself in the magic of the moment as we whisked around the Tower Ballroom as though on air. Such a tremendous result for a tremendous joint effort!

We didn’t take anything for granted as the final leaderboard took shape. Third place with our 37 points was a very nice place to be overall, but could still leave us at the mercy of the dance-off without the viewers’ support too.

Once again, the wonderful viewers came up trumps, giving us their votes and seeing us safely through to week 10!

Two 10s last night and even better news tonight… @EmmaBarton and @TheAntonDuBeke are safe! 🎉 #Strictly pic.twitter.com/DXDHuadsxc

— BBC Strictly ✨ (@bbcstrictly) November 17, 2019

Huge thanks, as always, to you all for each and every vote – it’s just so marvellous to be reaching these higher rounds, and to be able to work with Emma, seeing her technique and confidence growing so fast from week to week. She’s blossoming into a real 10-point dancer – and I couldn’t be more proud!

Blackpool 2019 has been such a game changer for me – what a momentous weekend. I’m experiencing things on the show I’ve never experienced before… after all these years, reaching such new heights with the scores! And it’s all down to wonderful Emma Barton along with the kind and generous support of the viewers and their votes. Thank you all!

Each week’s tribulations are of course dampened by the trial of the dance-off. On this auspicious weekend, the bottom two couples – Michelle & Giovanni and Saffron & AJ had the unwelcome pleasure of having to reprise their dances for the judges’ final say. Both embraced that wonderful dancefloor like professional couples and gave wonderful performances. Sadly, Michelle & Giovanni’s boundary pushing ‘Vogue’ Couple’s Choice lost out to Saffron & AJ’s Quickstep. A much admired couple thus left the competition and took the floor one last time under the soaring ceiling of the Tower Ballroom.

And then there were six.

Didn’t I say it was like a rollercoaster?…

WOW! Tonight's #Strictly was almost thrilling as a ride on The Big One. 🤣 #Blackpool. pic.twitter.com/yHF7nnrhAj

— BBC Strictly ✨ (@bbcstrictly) November 16, 2019

…Oh the things I do for my craft!

Our week ten dance is none other than the Quickstep! (Erin’s favourite dance, I might add.) And we’ve another perfect piece of music to skip around the floor to… Just you wait and see! Let’s see if we can keep our scores as high as our spirits – there’s only one more milestone left in this year’s Strictly… the Final… and it’s getting very, very close!

Tune in to BBC1, 7pm Saturday, and keep your fingers crossed for our sparkling quickstep to a gem of a number from ‘Moulin Rouge’!

Week 8 – Couple’s Choice

If last week felt like a rollercoaster, then the ride’s not over yet – the thrills keep coming! In the rarefied reaches of these higher weeks of Strictly, the excitement keeps building – and there are even new dance experiences to boot! I’m enjoying this series as though it were my first. Thrilled with Emma’s dedication and progress… ever grateful for the viewers’ votes and support… and simply over the moon to be heading off to compete in Blackpool!

There’s a first time for everything, and last weekend brought my first ever Couple’s Choice routine on Strictly. Introduced just last year, unfortunately Susannah and I left the competition far too early to be able to give it a whirl, but this year, to have been given the opportunity with Emma was just a dream!

Choosing between Contemporary, Street/Commercial and Theatre/Jazz, it allows the couples to try something outside the ‘frame, hold and lifts’ rules of the Ballroom and the current 12-dance repertoire. It also provides a wonderful opportunity to choose a dance which plays directly to our partner’s strengths – high scores for these dances are, as a result, not uncommon!

For Emma, having played the role of Roxie in ‘Chicago’ back in 2009, and being no stranger to treading the boards, it simply had to be theatre/jazz. It’s a musical theatre style, blending elements of modern theatre, soft shoe, tap and perhaps even burlesque. It’s something of a favourite genre of mine too – for those of you who’ve come along to my annual tour with Erin Boag, we always include a number in this style and it goes down a treat. You can have real fun with the staging, costumes and choreography and they’re such great fun to perform. You can imagine how excited we both were, after the Rumba, to learn that this was our next dance… just the tonic!

As is customary with Couple’s Choice, the producers bring in specialist choreographers to help us perfect our routine. We were gifted the remarkable talents of Alan Burkitt assisted by fabulous Sarah Faith-Brown and together we devised a marvellous, sophisticated, modern dance number with cues and inferences from the work of Hollywood legends, and multi award-winners Bob Fosse and Gwen Verdon. Fosse, you may already know, was the director and choreographer of those incredible classics ‘Cabaret’ and ‘Chicago’ – and Verdon had been his third wife and somewhat unsung collaborator. We were in our element!

Rehearsals were a joy, and so much fun. Ian Waite’s Gold Star for Emma’s progress in It Takes Two was the perfect boost to banish nerves as show-day approached, and excitement continued to build as we tried our fabulous matching costumes – including sparkly bowlers – in the dress run.

On the night, we were sixth in the running order, and watching so many high calibre couples perform before us – and with Blackpool at stake, the pressure really was on!

Set to ‘Right Now’, the Pussycat Dolls version (though I’ll admit, I was more familiar with Mel Tormé’s fabulous version from 1966) it was a perfect choice for a modern blend of 1930s styling with contemporary production. And with Strictly set magic and a finger-clicking spotlit intro, we tipped our hats, locked arms, and stepped to the floor in sync!

What fun we had on the dance floor! I particularly enjoyed the mirroring elements, but I also enjoyed watching Emma as she performed – and what a performance she gave. Sharp, sassy, stylish, wonderfully in character, and a master with the hat – and the leg extensions too – she had me wowed.

So impressive, I thought, how she kept in time independently when I was out of sight behind her – her confidence had clearly grown in leaps and bounds with this week’s dance. Plus, I’m sure having her parents in the audience must have made it all the more special.

It's as clear as black and white: @EmmaBarton and @TheAntonDuBeke were made for Theatre/Jazz. 👏 #Strictly pic.twitter.com/udySMA7jqg

— BBC Strictly ✨ (@bbcstrictly) November 9, 2019

Emma gave a truly fabulous performance, brimming with theatricality, dynamics and real flair – perfectly pitched to the subtlety of the routine. If the judges enjoyed it half as much as I had, we were surely on to a winner.

Bruno was very enthusiastic – “Great dance, loved the Fosse references, and the hat trick,” and went on to say that Emma was in her element and despite a few sync issues she did “a fantastic job.” Can’t ask for more than that! Even Craig ‘got it’ too: “Understated, stylised – your dance, my darling.” Music to our ears! Motsi said she really loved it – the timing, the music, the subtle movement, and even Shirley said it was “one of [our] better dances” and remarked on the detail included.

Eights from Craig, Shirley and Bruno, plus a very welcome 9 from Motsi give us a triumphant 33 points – 11 points more than last week!

At that stage in the show it placed us second in the scoring… but with two excellent dances to follow ours, we slipped a little and ended the show in 4th place. Dangerous middle ground, with just 8 couples now left!

Sunday this week was Remembrance Sunday and the Results Show was particularly poignant. After a wonderfully emotive group number, followed by a haunting rendition of ‘Bring Him Home’ from Luke Evans, I don’t think there was a dry eye in the house. Wonderful tributes to those whose memories we honour, and to whom we all owe so very much.

In regard to the results, I don’t think there’s ever been such a demonstration of the power of the viewers’ votes: everybody at home must have been assured that Michelle & Giovanni were safe having reached 2nd place on the leaderboard – but there was a gasp of astonishment in the studio as it was announced they were in the dance off.

They were to dance against Mike & Katya who had likely braced themselves for this fate, having placed last in the live show. Nobody had expected this duel… but the outcome reflected the Saturday scores as the judges voted Michelle & Giovanni through, and Mike & Katya took to the floor for their last dance. In true Mike style, he launched into a conga and we all joined in! Tremendous!

Well, my loves, Emma and I were absolutely thrilled to bits to make it through – and each week it all hinges on your votes – for which we are so incredibly grateful! This week, of course, we have the huge bonus of making it through to Blackpool! What a landmark!

Hats off to @EmmaBarton and @TheAntonDuBeke! They'll also be dancing in the Tower Ballroom next weekend. #Strictly pic.twitter.com/PU9Bi2dCDT

— BBC Strictly ✨ (@bbcstrictly) November 10, 2019

I’m so proud of Emma’s progress and how she’s steadily growing in technique and confidence from week to week – and now for her to have the opportunity to experience dancing on the world famous Tower Ballroom dance floor, well, I simply couldn’t be happier! This is something each year I wish for all my partners… and when that wish comes true, I feel incredibly lucky and honoured to have had the partner, and support of the public, to get us there.

This coming Saturday we’ll be dancing an American Smooth at the Tower, and are already filled beyond words with excitement and anticipation. Emma’s doing simply marvellously in training, and I think this is the perfect number for such an auspicious night!

“Let’s Face The Music And Dance” is our song, and, all set to bring a Hollywood-style performance to the ‘Vegas of the North’, that’s exactly what we’ll do!

Tune in this Saturday, 7:05pm, BBC1 as just 7 couples take to the floor. Let’s hope the Blackpool lights shine down favourably on us as we edge ever closer to the Grand Final… have your votes ready, my loves!